Surya Namaskar or sun salutation is a very versatile yoga pose. It's combination of various steps and different positions which includes Asanas, Pranayama, Mantras and Mundras.
Sun Salutation, commonly referred to as Surya Namaskar, is a sequence of 12 powerful yoga poses. Besides being an excellent cardiovascular workout, Surya Namaskar is additionally known to possess an immensely positive impact on the body and mind.
This pose helps to reduce the swelling. Digestion improves, elimination can become regular, and breath improves in volume, timing, and placement. It contributes to a general feeling of contentment and accomplishment, all of which are positive feedback.